A good night’s sleep is a blessing. Taking a quiet moment to recite a dua for sleeping well is a beautiful practice. This simple conversation with Allah allows you to let go of the day’s worries, ask for protection and true rest for your body, and request to wake up feeling grateful. This short prayer helps you feel safe and cared for, paving the way for a deep, peaceful sleep.
1- Can’t Sleep Well? The Prophet’s Dua for Deep and Peaceful Rest
To truly understand supplications for sleeping, treat them not just as words to recite, but as a complete spiritual routine that addresses your heart and mind before sleep.
The Prophet Muhammad (peace be upon him) taught us by his own example how to bookend our nights with remembrance of Allah,
Begins his sleep by placing his right hand under his cheek and saying, “O Allah, in Your name I die and I live.” When he awoke, he would praise Allah, saying, “All praise is to Him who returned my soul to me after sleep, and to Him is the final resurrection.” [Hadith | Al-Bukhari]
Visit:https://sunnah.com/bukhari
Make It Your Peaceful Pause
Right before you close your eyes, let these words be your final thought. Imagine gently handing over your day’s worries and trusting peacefully in Allah’s plan for your night, welcoming whatever He decrees.
2. Specific Duas for Sleeping
The following supplications for sleeping, drawn from the Quran and Sunnah, form a spiritual routine for protection and peace before sleep.
2.1- Dua for Surrender & Protection
- Transliteration: Bismika rabbee wadaAAtu janbee wabika arfaAAuh, fa-in amsakta nafsee farhamha, wa-in arsaltaha fahfathha bima tahfathu bihi AAibadakas-saliheen.
- Translation: “In Your name, my Lord, I lay down my side, and in Your name, I lift it up. If You take my soul, have mercy on it, and if You return it, protect it as You protect Your righteous servants.”
2.2 Ayat al-Kursi (The Verse of the Throne)
- Translation: A long verse from Surah Al-Baqarah (2:255) emphasizing Allah’s eternal power and sovereignty, serving as a powerful protection.
2.3 Last Two Verses of Surah Al-Baqarah (Chapter 2)
- Translation: Verses that speak of faith, obedience, and seeking Allah’s forgiveness and mercy, providing sufficiency and protection throughout the night.
For more information, you can visit
https://quranbycall.com/last-two-ayats-of-surah-baqarah-in-english/
2.4 Surah Al-Ikhlas (Sincerity)
- Transliteration: Qul Huwa Allahu Ahad Allahu As-Samad Lam yalid wa lam yulad Wa lam yakun lahu kufuwan ahad.
- Translation: “Say, ‘He is Allah, the One. Allah, the Eternal Refuge. He neither begets nor is born, nor is there to Him any equivalent.'”
2.5 Surah Al-Falaq (The Daybreak)
- Transliteration: Qul a’udhu birabbi al-falaq Min sharri ma khalaq Wa min sharri ghasiqin itha waqab Wa min sharri al-naffathati fi al-uqad Wa min sharri hasidin itha hasad.
- Translation: “Say, ‘I seek refuge in the Lord of daybreak from the evil of that which He created, and from the evil of darkness when it settles, and from the evil of the blowers in knots, and from the evil of an envier when he envies.'”
2.6 Surah An-Nas (Mankind)
- Transliteration: Qul a’udhu birabbi al-nas Maliki al-nas Ilahi al-nas Min sharri al-waswasi al-khannas Alladhi yuwaswisu fi sudoor al-nas Min al-jinnati wa al-nas.
- Translation: “Say, ‘I seek refuge in the Lord of mankind, the Sovereign of mankind, the God of mankind, from the evil of the retreating whisperer who whispers in the breasts of mankind, from among the jinn and mankind.'”
In essence, this combination of duas gives you a spiritual shield, promoting a night of restful sleep through remembrance, surrender, and seeking Allah’s protection.
3. How to make Dua a natural part of your daily routine
Making Dua Your Daily Companion
Think of dua as a continuous conversation with Allah that flows naturally through your day. Here’s how to make it part of your life:
Connect to Daily Actions
- Say short Duas when you wake up, eat, leave home, and sleep, These moments become mindful pauses in your routine.
Use Waiting Moments
- Turn commutes, queues, or breaks into prayer opportunities, A simple heartfelt request is enough.
Keep Dua Meaningful
- Start with praising Allah
- Speak honestly about your needs
- Trust that Allah hears you
Simple Dua Routine
- Morning: Pray after Fajr
- Day: prayers during activities
- Night: Dua for sleeping well
By remembering Allah throughout your day, you cultivate peace and strengthen your connection with him.
4. Dua for Seeking Refuge from Allah’s Anger, Punishment, and Evil
In our quiet moments of need, this heartfelt prayer asks for the safest refuge of all Allah’s own mercy.
Dua for Protection from Allah’s Anger & Evil
Simple Translation:
“I seek safety in Your kindness, not Your anger; in Your forgiveness, not Your punishment. My only true shelter is in You, from You.”
Take a Moment for This Dua:
- Whisper it before you sleep for a peaceful night (dua for sleeping well).
- Reflect on it during your night prayers.
- Turn to it when your heart seeks comfort and mercy.
. Supplication for seeking refuge from evil, taught by the Prophet Muhammad (peace be upon him)
Simple Translation:
“I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves, and from the whisperings of the devils and from their presence.”
This profound dua for sleeping well is a beautiful way to strengthen your trust in Allah’s compassion, asking Him to shield you with His infinite grace.
5. Sleep Like the Prophet: His Nightly Routine for Peaceful Rest
A hadith is a recorded saying, action, or approval of the Prophet Muhammad (peace be upon him). It is the primary source of Islamic guidance after the Quran, instructing Muslims on how to apply the teachings of the Quran in their daily lives.
Here is the step-by-step routine and the dua:
5.1 Perform Ablution (Wudu):
Before going to bed, perform the same ablution you would for prayer. This act of purification prepares you spiritually and physically for a peaceful night.
5.2 Lie on Your Right Side:
This was the recommended sleeping position of the Prophet(peace be upon him).
5.3 Say this Dua:
The core of the routine is to recite the following supplication:
Translation:
“O Allah, I submit my face to You, I entrust my affairs to You, and I commit myself to You, in hope and in fear of You. There is no refuge or place of safety but with You. I believe in the Book You have revealed, and in the Prophet You have sent.”
This dua for sleeping well is a profound way to surrender your worries, entrust your soul to Allah’s care, and ensure your night is filled with peace and divine protection.
6. Peaceful Nights Begin with the Prophet’s Guidance: Your Dua for Sleeping Well
Tired of restless nights? The Prophet Muhammad (peace be upon him) taught us a beautiful bedtime routine that brings both spiritual peace and physical comfort. Here’s how to make the perfect dua for sleeping well part of your evening routine:
1. Cleanse Your Heart and Space
- Begin with wudu (ablution), this simple purification prepares you spiritually.
- Lightly dust your bed while saying “Bismillah” (In Allah’s name).
2. The Perfect Sleeping Position
- Lie on your right side, placing your right hand under your cheek, this was the Prophet’s preferred position and helps with good breathing.
3. Your Essential Dua for Sleeping Well
Whisper these powerful words that the Prophet taught:
“O Allah, I submit myself to You, entrust my affairs to You, and depend on You. There’s no refuge except with You. I believe in your book and your Prophet.”
4. Additional Protection
- Recite the last three chapters of the Quran (Al-Ikhlas, Al-Falaq, An-Nas), blow gently into your hands, and wipe over your body for extra spiritual protection.
This dua for sleeping well isn’t just words – it’s surrendering your worries to Allah and waking up refreshed in both body and spirit.
7. Transliteration of Duas for sleeping well
Here are the essential supplications for sleeping from the Sunnah for bedtime, presented in easy-to-read transliteration for practical use:
1. Main Sleep Dua
Allahumma inni aslamtu nafsi ilayk, wa wajjahtu wajhi ilayk, wa fawwadtu amri ilayk, wa alja’tu thahri ilayk, raghbatan wa rahbatan ilayk, la malja’a wa la manja minka illa ilayk. Amantu bikitabikal-ladhi anzalt, wa binabiyyikal-ladhi arsalt.
2. Dua for Protection
Bismika allahumma amutu wa ahya.
3. Dua for Mercy
Allahumma qini ‘adhabaka yawma tab’athu ‘ibadak.
4. Surah Al-Ikhlas
Qul huwallahu ahad, allahus-samad, lam yalid wa lam yulad, wa lam yakun lahu kufuwan ahad.
5. Surah Al-Falaq
Qul a’udhu birabbil-falaq, min sharri ma khalaq, wa min sharri ghasiqin idha waqab, wa min sharrin-naffathati fil-‘uqad, wa min sharri hasidin idha hasad.
6. Surah An-Nas
Qul a’udhu birabbin-nas, malikin-nas, ilahin-nas, min sharril-waswasil-khannas, alladhi yuwaswisu fee sudurin-nas, minal-jinnati wan-nas.
7. Ayatul Kursi
Allahu la ilaha illa Huwal-Hayyul-Qayyum, la ta’khuthuhu sinatun wala nawm, lahu ma fis-samawati wa ma fil-ard, man thal-lathee yashfa’u ‘indahu illa bi-idhnih, ya’lamu ma bayna aydeehim wa ma khalfahum, wa la yuheetoona bishay’im min ‘ilmihi illa bima sha, wasi’a kursiyyuhus-samawati wal-ard, wa la ya’ooduhu hifdhuhuma, wa Huwal-‘Aliyul-‘Adheem.
May these transliterations help you benefit from incorporating the Sunnah into your nightly routine for peaceful, blessed sleep.
8. How a Simple Bedtime Prayer Can Truly Benefit Your Nights
We’ve all had those nights, the ones where your mind races, the day’s worries won’t fade, and peaceful sleep feels just out of reach. What if the secret to a truly restful night wasn’t a complicated routine, but a quiet conversation?
This is the magic power of reciting a dua for sleeping well.
Here is a summary of its key advantages:
1. Spiritual Protection
- The dua for sleeping well serves as spiritual protection, seeking Allah’s safeguard from negative influences during the night.
2. Mental Calmness
- Reciting the dua for sleeping well helps quiet the mind, reducing stress and preparing the body for rest.
3. Sleep as Worship
- By reciting the dua for sleeping well, sleep becomes an act of worship, fulfilling a Sunnah and adding spiritual value to rest.
4. Improved Sleep Quality
- The practice of dua for sleeping well promotes deeper and more restorative sleep, contributing to better overall health.
5. Strengthened Faith
- Regularly reciting the dua for sleeping well reinforces one’s connection to Allah, ending the day with mindfulness and devotion.
In Conclusion:
Saying a dua for sleeping well is more than a routine; it’s a gentle way to end your day with faith and peace. It transforms your bedtime from a moment of stress into one of serenity, reminding you that you are never alone. This simple practice is a powerful tool for inviting calm and protection into your night.
For beautiful reminders and guidance on this and other daily duas, visit us at
May your nights be peaceful and your sleep be blessed.
FAQ
What is the powerful dua for sleeping?
A powerful and well-known dua from the Sunnah is to recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas three times, then blow into your hands and wipe them over your body before sleep.
What is the dua for anxiety and sleep?
To relieve anxiety for a peaceful sleep, you can recite: ‘Allahumma gharaṭi n-nufus, wa ṭa’ama al-aṣḥab, innaka ḥaqqun wa wa’daka ḥaqq, wal-jannatu ḥaqq, wan-naru ḥaqq, was-sā’atu ḥāqq.’ This translates to a prayer acknowledging Allah’s power and promise.
What is the dua for nightmares?
If you have a bad dream, it is recommended to spit lightly (dry spitting) to your left three times, seek refuge in Allah from its evil, and change the side you were sleeping on. You should not share the details of the nightmare.
What is the best time for sleeping prayer?
The best times are between the Adhan and Iqamah for Isha prayer, when preparing to sleep directly, and when waking up during the night.