Fasting in Ramadan: A Spiritual Journey of Self-Discipline.

Fasting in Ramadan: A Spiritual Journey of Self-Discipline and Reflection 

Ramadan!
The holy month of Ramadan holds immense significance for Muslims around the world. It is a time of deep spiritual reflection, self-discipline, and devotion. Let’s delve into the essence of fasting during this sacred month.

let\’s know more information about fasting in Ramadan.

What Is Ramadan?

Ramadan, known as Ramadan in Arabic, is the ninth month of the Islamic lunar calendar. It is a time when Muslims fast from dawn (fajr) until sunset (maghrib). The fast involves abstaining not only from food and drink but also from negative thoughts, actions, and words.

it is a holistic practice that aims to purify the soul and strengthen the connection with Allah.

Muslims fast during daylight hours for 29 to 30 days every day, As fasting in Ramadan is obligatory for all healthy adults, but there are some exception for some people whose their health may be affected by fasting like ( ill people , pregnant, breastfeeding and children.

The Five Pillars of Islam

Fasting is one of the Five Pillars of Islam. These pillars form the foundation of a Muslim’s faith and practice. The other pillars include the declaration of faith (shahada), prayer (salat), almsgiving (zakat), and pilgrimage (hajj).

The Spiritual Significance of Fasting in Ramadan

Self-Restraint: The Qur’an explicitly states, “O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may (learn) self-restraint” (Surah Al-Baqarah 2:183).

Fasting teaches patience, control over desires, and empathy for those less fortunate.
Closer to God: Fasting is an act of worship that brings Muslims closer to Allah.

It reminds us that sustenance comes from Him alone, fostering gratitude and humility.
Community Bonding: During Ramadan, families come together for pre-dawn meals (suhur) and break their fasts at sunset (iftar). These communal gatherings strengthen family ties and foster a sense of unity among believers.

The Rules of Fasting in Ramadan

Abstinence: From dawn to sunset, Muslims refrain from eating, drinking, and sexual activities.
Intention: A valid fast requires a sincere intention to fast for the sake of Allah.
Exceptions: Certain groups, such as pre-pubescent children, pregnant or nursing women, and those with medical conditions, are exempt from fasting.

How can our body get energy during fasting in Ramadan ?

During fasting, our body utilizes it\’s storage of carbohydrates which stored in liver and muscles, also kidneys conserve water as possible to avoid dehydration by reducing the amount of water extracted in form of urine.

most people during fasting in Ramadan suffer from some symptoms like ( dehydration, headache, tiredness) specially during first few days of Ramadan.

After the breaking of fasting in Ramadan, the body rehydrates again.

Healthy Ramadan

Muslims should eat healthy food after breaking the fasting tell fajr, they should;

1-Drink plenty of water and eat foods which are rich in water, such as, vegetables, fresh or dried fruits, soap, and soap to rehydrate the body.

2-Eating wholegrains food, such as ,Oats.

3-Eating high protein rich food in iftar.

4-Avoid eating high salty food and spicy foods to avoid thirst.

5-Dates is traditionally eaten by Muslims to break the fast, as it provides the body with enough energy.

6-make a gap between meals and snacks and avoid overeating.

7- It is highly recommended to delay Suhoor and speed up Iftar.

Breaking the Fast in Ramadan

At sunset, the call to prayer (adhan) signals the end of the fast. Muslims break their fast with dates and water, following the tradition of the Prophet Muhammad. The evening meal (iftar) is a joyous occasion shared with family and friends.

At which age should a child start fasting in Ramadan?

By the age of 7 years old, parents should help their kids to fast gradually starting only for a few hours and increase fasting hours tell full fast.

Spiritual Reflection and Acts of Kindness

Ramadan encourages Muslims to engage in acts of charity (Sadaqah) and seek forgiveness. It is a time to read the Qur’an, perform extra prayers (Taraweeh), and reflect on one’s life and purpose.

Conclusion

Fasting in Ramadan is more than abstaining from food; it is a transformative experience that nourishes the soul. As the crescent moon heralds the arrival of this blessed month, let us embrace its spiritual lessons and strive for self-improvement.

May this Ramadan be a time of blessings, forgiveness, and compassion for all. 🌙🤲

Disclaimer: This article provides a general overview of fasting during Ramadan. For specific religious guidance, consult your local imam or religious scholar.

Fasting in Ramadan is a Spiritual Journey of Self-Discipline.

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surah Al-Baqarah recitation correction